Red light therapy, also known as low-level light therapy (LLLT) or photobiomodulation, is a non-invasive technique that uses specific wavelengths of light to deliver targeted warmth and support to the body.

This form of therapy is commonly used to assist with muscle recovery, reduce feelings of tension, and support overall comfort and mobility.

Red light therapy typically involves two types of light:

• Red Light (660nm): Penetrates the outer layers of the skin and is often used to support surface-level tissues such as muscles and joints.
• Near-Infrared Light (850nm): Penetrates deeper into the body’s tissues and is commonly used to support circulation and ease general muscle stiffness in broader areas.

Together, these wavelengths support the body’s natural processes by stimulating cellular activity, promoting circulation, and providing a warming sensation that many people find soothing and beneficial as part of a daily comfort or self-care routine.

Red light therapy is safe for regular use, drug-free, and non-invasive. It is widely used in wellness, athletic recovery, and home comfort applications.

Red light therapy is safe, non-invasive and proven in clinical studies to relieve pain, reduce inflammation, and support better mobility.

BePainFree™ products use the same wavelengths tested in the clinical studies and trials listed below.

Chronic Back Pain

A clinical study published in Pain Research & Management found that:

• Adults using an infrared and near-infrared LED belt experienced an average 50% reduction in chronic back pain over just six weeks.
• The placebo group saw almost no change.
• This highlights the potential of infrared light therapy as a safe, non-invasive option for lasting relief.

Reference: Gale, G. D., Rothbart, P. J., & Li, Y. (2006). Infrared therapy for chronic low-back pain: A randomized, controlled trial.Pain Research & Management, 11(3), 193–196. doi:10.1155/2006/876920

Read research: https://europepmc.org/articles/PMC2539004

Chronic Low Back Pain

In chronic non-specific low back pain, red light therapy offers a modest but clinically meaningful short-term pain reduction and doubles the likelihood of patient-reported improvement versus sham, provided that appropriate dosing is used. 

Read Source Study: https://pubmed.ncbi.nlm.nih.gov/27207675/

Neck Pain

Systematic review & meta-analysis showed red light therapy provides short-term pain relief for acute neck pain and sustained pain reduction up to 22 weeks for chronic neck pain

Read Source Study: https://pubmed.ncbi.nlm.nih.gov/19913903/

Neck / Shoulder Pain

In this high-quality Triple-blind trial, combining photobiomodulation (red light therapy) with a static magnetic field in chronic neck/shoulder pain produced nearly half reduction in pain and meaningful gains in function over 8 weeks, outperforming PBM or magnetic field alone. It supports using PBM as a core tool in musculoskeletal pain management with excellent safety.

Read Source Study: https://pubmed.ncbi.nlm.nih.gov/35631325/

Knee Osteoarthritis

In knee osteoarthritis, red light therapy offers statistically and clinically meaningful pain relief and improved mobility. Effects persist into follow-up (up to 12 weeks), especially when using guideline-recommended dosing. The safety profile is very favourable with no reported harms.

Read Source Study: https://pubmed.ncbi.nlm.nih.gov/31662383/

Shoulder Tendinopathy

In shoulder tendinopathy, when appropriately dosed, red light therapy significantly reduces pain and increases the likelihood of global improvement vs placebo.  

Read Source Study: https://pubmed.ncbi.nlm.nih.gov/25450903/

TMD / TMJ Pain

Clinical studies show photobiomodulation (red light therapy) significantly reduces pain and improves function in people with temporomandibular disorders (TMD), often referred to as TMJ problems.

Read Source Study: https://pubmed.ncbi.nlm.nih.gov/19004308/

Tennis Elbow

In patients with lateral epicondylitis (tennis elbow), a series of 9 sessions produced significant reductions in pain, improved mechanical pain thresholds, increased grip strength, and better subjective function compared to sham. 

Read Source Study: https://pubmed.ncbi.nlm.nih.gov/17508839/

The Infrared Back & Body Wrap is 130cm x 18cm

The Infrared Neck & Joint Wrap is 63cm x 11.5cm

The time setting can be adjusted for up to 30mins. You can use the infrared products daily for a maximum of 30mins on each impacted area. For example, you can use it on your back for 30mins then your leg for 30mins but do not exceed 30mins in any one area of the body.

Yes, but make sure you wear goggles to protect your eyes. 660nm is the best frequency to use for skin and subcutaneous tissue. The 850nm is a deeper and more penetrating frequency, which is best for muscles, deeper tissue and joints.

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